Diet Plan to Reduce Belly Fat in India

Reality hits hard when you no longer fit into your favorite pair of jeans, when your shirt refuses to button up and you end up wearing some ill-fitted attire. Belly fat has created a major concern across India, surprisingly, not restricted to age. From Indian teenagers to grown-ups, everyone is being subjected to it. If your question is how we can fight back, this post can be of great help.

A little modification in the lifestyle, eating habits and some exercise routine can bring big changes.  Yeah I lost 28 kilo weight this way, you can view my weight loss story.

Before dissecting the whole process and listing belly fat diet plan, let's take a look at the cause and some of the important facts, as the solution mostly stays behind the reason:

4 Most common Causes of Belly Fat:

Most of the time men tend to deposit fat in the abdominal area due to testosterone deficiency whereas, women store fats on the thighs, buttocks and hips due to estrogen.

Other than the hormonal intrusion, there are some strong reasons for the stubborn belly fat some of which are addressed below:

1. Lifestyle – The main reason for gaining weight is our unhealthy eating habits and less-to- zero physical activity. In fact, a recent study claims that inactivity and sedentary lifestyle contributes to regain of extra kilos after losing weight.

2. Unhealthy foods – Consumption of unhealthy food which consists of sugar, junk food, beverages, alcohol, Trans fats (a type of unsaturated fats), low-protein diets, low-fiber diets and the list goes on.

3. Genetic–At times, the reason behind that unpleasant paunch is partly due to genetics. According to a research, our genes help in determining where and how our fat cells are stored in our body. This also includes genetic body shape, for instance, if you have an apple or pear-shaped body, you might have inherited it from your parents.

4. Stress– The stress hormone – 'cortisol hormone' stimulates belly fat. This Stress homrone increase craving, appetite and decrease muscle mass. Ultimately a thin human can get more abdominal fat with chronic stress.

Belly fat is undoubtedly an inconvenience, but what we don't realize is the fact that there is more than one type of belly fat, the ill-effects of which are more than the inconvenience.

What Type of belly fat do you own?

The 2 more common ones are: Subcutaneous fat and visceral fat.

Subcutaneous fat-Comparatively, a less harmful fat, it is some kind of protective layer located under the epidermis or skin. The fat cells are active and contribute to the development of serious health conditions. What makes it detrimental is the activity level of fat cells.

Visceral fat- aka intra-abdominal fat, is found in between our organs and midsection. It is hard to determine visceral fats as compared to the former one. Even a well-shaped body could also be hauling around such fats. Visceral fat is more dangerous as it is one of the reasons behind many diseases like Type 2 diabetes, high blood pressure even cancer.

But, if you have big tummy there is a high possibility of you suffering from both subcutaneous and visceral fat.

There are some promising solutions to weed off the excess fats and ward off health problems. But how?

Starting from the first thing you do in the morning to your bedtime, the following tips will help you take those few inches off your waist.

Right Way To Reduce Belly Fat

If you are a foodie, all those junk food must have taken a toll on your health by now. As they say,

'The belly is ungrateful, it always forgets we already gave it something.'

The science behind reducing belly fat is almost same as reducing fat from any other area or all over the body. You need to follow calorie deficit diet which means taking low-calorie nutritious food, so your body compensates those calories from burning stored fat. And since low-calorie diet means healthy and nutritious diet, so your body still gets all nutrients to stay active.

But here is a catch, there are foods which help a bit more to burn mainly visceral fat in belly areas like low-fat yogurt, lemon juice, almonds, legumes, coconut oil and many more. Also,

The Low Carbohydrate, high protein and high fiber diet works best for burning belly fat.

Remember, a wrong approach can make all the efforts foul. It doesn't mean you have to go through endless crunches or starve to death, but a simple and diligent effort can do wonders.

Diet Plan to Reduce Belly Fat in India

Source: https://www.healthysystem.in/belly-fat-diet-plan/

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